Over three months we'll work together to help you breathe more efficiently, calm your nervous system, reduce overwhelm, improve sleep and build habits that support lasting resilience.
 
Included:
Everything in the breathing assessment
Five coaching sessions x 1 hour zoom calls
Three months of accountability
Email support between sessions
Building lasting breathing habits
Adapting the techniques to real-life situations
 
All sessions to be taken within a 3 month period from date of first session.
 
One time purchase £545
 
Please read Coaching Agreement and Informed Consent prior to purchasing. 
 
By proceeding with your purchase, you acknowledge that you have read, understood, and agree to the terms of the Coaching Agreement.