Over eight weeks we'll work together to help you breathe more efficiently, calm your nervous system, reduce overwhelm, improve sleep and build habits that support lasting resilience.
 
Included:
Five coaching sessions x 1 hour zoom calls
Breathing pattern assessment questionnaire
Personalised guidance and practice with breathing retraining exercises and techniques
Eight weeks of accountability
Email support between sessions
Building lasting breathing habits
Adapting the techniques to real-life situations
 
All sessions to be taken within 8 weeks from date of first session.
 
One time purchase £549
 
Please read Coaching Agreement and Informed Consent prior to purchasing. 
 
By proceeding with your purchase, you acknowledge that you have read, understood, and agree to the terms of the Coaching Agreement.