Be At One Healing
Transforming breathing habits to support lasting health & wellbeing
Breathe better, Live better
Many people breathe thousands of times a day without realising their breathing habits may be working against them.
Fast, shallow breathing, or mouth breathing can leave you feeling tired, tense, and unfocused.
Learning to breathe better can help restore calm, improve energy, and support your long-term health.
Sometimes the smallest change—how you breathe—can make the biggest difference.
Signs of dysfunctional breathing
Poor breathing habits often go unnoticed, yet they can affect how you feel every day. You may have dysfunctional breathing if you often:
-
breathe through your mouth
-
feel breathless easily during mild activities
-
sigh or yawn frequently
-
feel tired and lack energy during the day
-
snore or have disturbed sleep
-
wake feeling unrefreshed
-
breathe high in the chest rather than low in the diaphragm
-
feel anxious, tense or easily stressed
-
have difficulty concentrating
-
have muscle tension that you cannot relieve
-
find it difficult to loose weight
-
have poor circulation and cardiovascular issues
-
have a poor memory
-
overthink alot
The good news is that breathing habits can be retrained.
What can I expect through improved breathing?
Restoring functional breathing can support meaningful improvements in how you feel each day.
You may notice:
-
feeling calmer and more relaxed
-
more energy throughout the day
-
a clearer, more focused mind
-
deeper, more restorative sleep
-
greater resilience to stress
-
improved concentration, memory, and mental clarity
-
more stable mood and reduced reactivity
-
less muscle tension and greater physical ease
-
a greater awareness and connection to your body
-
improved circulation and oxygen delivery
-
support healthier metabolism
-
better cardiovascular efficiency
Small changes in how you breathe can create meaningful improvements in your health, energy, and overall wellbeing.
How can I check my own breathing?
If some of the signs above feel familiar, you might be curious whether your breathing habits are playing a role. If so, you can try this simple test to explore your own breathing.
Ready to get started?
to explore how we
can work together
Arrange a time to chat about your breathing & if working together could help you!
15 min
About the Buteyko Method
The Buteyko Method is a breathing retraining approach developed in the 1950s by Ukrainian physician Konstantin Buteyko. The method focuses on restoring more natural breathing patterns by encouraging slow, gentle nasal breathing and reducing habitual over-breathing.
Many modern lifestyles contribute to dysfunctional breathing habits, such as mouth breathing, shallow chest breathing, and breathing too quickly. Over time these patterns can affect how efficiently the body delivers oxygen and regulates the nervous system.
The Buteyko Method uses simple breathing exercises and awareness techniques to help retrain these patterns. By learning to breathe more slowly, quietly, and through the nose, many people experience improvements in energy, sleep, stress resilience, and overall wellbeing.
Today the method is taught internationally and is widely used as a breathing retraining approach, particularly for people looking to improve respiratory health and restore more functional breathing habits.
Hi, I’m Kate — a Restorative Breathing Coach (Buteyko Method) and Energy Healing Facilitator. My work is deeply shaped by my own healing journey. After many years navigating ongoing health challenges and the feeling that something was just not quite right, I felt as though I was constantly searching for answers while my wellbeing continued to decline. I spent years peeling back the layers — often slowly and at great cost — only to realise that a vital piece of the puzzle had been missing: how I was breathing.
I discovered that I had developed dysfunctional breathing patterns from early childhood. Over time, and likely through the accumulated stress and pressures of everyday life, these patterns became more ingrained and began to affect my health more profoundly. While I explored many healing modalities that definitely helped to a degree, I now see that they were perhaps keeping me more afloat, rather than creating the deep, lasting change I was truly seeking.
By restoring functional, healthy breathing habits with the Buteyko Method, I experienced more energy, deeper resilience, and a greater sense of safety within my own body — allowing me to access the level of healing I had needed for so long.
Today, I’m passionate about helping others build strong foundations for healing so they can move forward into happier, healthier lives. This work is not just “breathwork” — it’s about gently retraining breathing patterns and creating sustainable habits that support long-term wellbeing.
I especially love working with women, as I’m fascinated by the close relationship between breathing, our menstrual cycles, hormones, and emotional health. It was problems with my own cycle that launched me into looking for solutions almost 15 years ago.
I also enjoy supporting equestrians; as a horse owner myself, I noticed that when I began this work, the health and wellbeing of my own horses improved alongside me — a powerful reminder of how deeply connected we are.
Arrange a time to chat about your breathing & if working together could help you!
15 min
Restorative Breathing Course
Let’s work together to restore more natural, functional breathing habits that support your health and wellbeing.
Through a series of 5 hourly guided online sessions, over a period of three months, you will learn how your current breathing patterns may be affecting how you feel, and how small changes can help your body breathe more efficiently.
Benefits of working with a Coach
During the program we will work on:
-
understanding your current breathing habits
-
learning simple breathing exercises to restore nasal and functional breathing
-
improving tolerance to carbon dioxide and reducing over-breathing
-
calming the nervous system and supporting stress resilience
-
building sustainable breathing habits you can carry into everyday life
The approach is gentle, practical, and designed to fit into daily routines. Over time, these small changes can lead to meaningful improvements in energy, sleep, focus, and overall wellbeing.
You will learn the key principles of functional breathing and why they matter, so you leave with the knowledge and confidence to continue improving your breathing at your own pace.
Please note my working time/days to ensure we are compatible time wise should we work together: Tues - Thurs 1pm - 8pm, Sat 9am - 4pm, GMT UK Time
Could this be the missing piece for you?
For many years I explored different ways to improve my health and wellbeing. I tried many healing approaches, therapies, and practices. While some helped, I often felt like I was just staying afloat rather than truly improving.
Towards the end of that journey I remember feeling as though I was drowning, nothing seemed to be helping me move forward.
Discovering the Buteyko method and breathing retraining changed that. Learning how my breathing habits were affecting my body, energy, and nervous system was a turning point. By restoring more functional breathing patterns, I began to feel calmer, clearer, and more balanced in a way that felt sustainable.
Breathing may seem simple, but the way we breathe has a powerful influence on how we feel every day.
If you feel like you’ve tried many things but still haven’t found the missing piece, improving your breathing habits may be an important place to look.
Please book a free intro call if you would like to talk further about working together.
Arrange a time to chat about your breathing & if working together could help you!
15 min
Ready
You recognise that something needs to change and you’re open to exploring new ways of supporting your nervous system through breath and awareness.
Willing
You’re willing to show up for the process — practicing the breathing exercises, experimenting with new patterns, and staying curious rather than waiting for a quick fix.
Able
You can realistically create the time, energy, and space to show up for sessions and integrate the work into your daily life with consistency.
Other Resources
Further information you may find interesting:
Buteyko Clinic International website with more information about Buteyko, certification courses and links to registered practitioners
Buteyko Clinic You Tube channel with lots of educational content and exercises
Book Close Your Mouth - Patrick McKeown
Published paper - Surprisingly High Prevalence of Anxiety and Depression in Chronic Breathing Disorders
(Kunik, R, et al. 2005) > More than 60% of people with chronic breathing disorders have chronic anxiety or depression.
Published paper - Self regulation of Breathing as a primary treatment for anxiety (Crawford, J, et al 2015) > Breathing techniques could be used as first-line and supplemental treatments for stress, anxiety, depression, and some emotional disorders.