Be At One Healing
Restore Your Breathing. Restore Your Wellbeing.
Let's work together to restore more natural, functional breathing habits that support your health and wellbeing.
Whether you're looking for a focused reset or more in-depth support, there is a programme designed to meet you where you are.
Functional Breathing Reset
5 personalised online coaching sessions
Designed to be completed within 8 weeks.
Ideal for those with mild to moderate breathing dysfunction, or anyone looking for focused support to restore healthy breathing patterns and build strong foundations for long-term wellbeing.
Functional Breathing Transformation
10 personalised online coaching sessions
Designed to be completed within 16 weeks.
Designed for those with more complex or long-standing breathing dysfunction, persistent symptoms, or anyone wanting a longer period of personalised coaching, accountability, and support to fully embed lasting breathing habits.
During your programme, we will work on:
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Understanding your current breathing habits and identifying dysfunctional breathing patterns.
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Learning simple breathing exercises to restore nasal and functional breathing.
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Improving tolerance to carbon dioxide and reducing over-breathing.
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Calming the nervous system and supporting greater resilience to stress.
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Building sustainable breathing habits that become part of everyday life.
The approach is gentle, practical, and designed to fit into your daily routine. Over time, these small changes can lead to meaningful improvements in energy, sleep, focus, emotional wellbeing, and overall quality of life.
Throughout the programme, you'll learn the key principles of functional breathing and understand why they matter, giving you the knowledge and confidence to continue supporting your breathing long after our sessions have finished.
Working hours
To ensure we're compatible before booking, my coaching hours are:
Tuesday – Thursday: 1:00 pm – 8:00 pm (GMT/BST, UK)
Saturday: 9:00 am – 4:00 pm (GMT/BST, UK)
Unsure which package is right for you? Book in a Connection Call to talk it through.
(Please note the currency converter indicates an estimate of the converted amount in your region. The final amount will be charged in GBP and will depend on your bank, who may also have charges for foreign currency conversion.)
