Breathing Reset & Personal Plan
After completing a short pre-session questionnaire, this 60-minute online session is designed to assess your breathing patterns and how they may be contributing to stress, anxiety, poor sleep, low energy or anything else that may be going on for you.
 
During the session, we’ll explore your unique breathing habits and any current health challenges or goals. You’ll receive clear, personalised guidance along with simple, effective techniques you can start using straight away to support your nervous system and improve how you feel day to day.
 
You’ll leave with a tailored plan and practical exercises to follow at your own pace, helping you begin making meaningful changes.
 
Included:
1 hour breathing assessment session via zoom
You'll receive a recording of your Zoom session, plus a personalised digital summary with your assessment findings, breathing recommendations and tailored exercises
£50 credit towards 3-month programme if sign up within 30 days
 
If you’d like to go deeper, you can continue into the 5-Session Restorative Breathing Course, where you’ll receive ongoing support, deeper insight and guidance, and accountability as you build lasting breathing habits.
 
If you continue onto the 3-month programme within 30 days, you'll receive £50 credit towards your coaching investment
 
Breathe well, be well!
 
Please read Coaching Agreement and Informed Consent prior to purchasing. 
 
By proceeding with your purchase, you acknowledge that you have read, understood, and agree to the terms of the Coaching Agreement.