Deep breathing can produce a calming effect that can help you and your horse!
Taking several slow deep breaths in and out can help you:
⭐️ Lower your heart rate 💗
⭐️ Encourage your brain to release endorphins 🧠 (chemicals which have a calming affect)
⭐️ Oxygenates your brain helping you feel more clear and focused 🧘🏻♀️
⭐️ Helps lower blood pressure 🩸
⭐️ Relaxes tense muscles 😬
Try it if you are feeling emotional, anxious, worried, stressed, and see how it can help you find peace within 🙏🏼✨
Your horse will appreciate you finding harmony too 🐴💕