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Deep breathing can produce a calming effect that can help you and your horse!

Taking several slow deep breaths in and out can help you:

⭐️ Lower your heart rate 💗

⭐️ Encourage your brain to release endorphins 🧠 (chemicals which have a calming affect)

⭐️ Oxygenates your brain helping you feel more clear and focused 🧘🏻‍♀️

⭐️ Helps lower blood pressure 🩸

⭐️ Relaxes tense muscles 😬

Try it if you are feeling emotional, anxious, worried, stressed, and see how it can help you find peace within 🙏🏼✨

Your horse will appreciate you finding harmony too 🐴💕

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